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Mental Wellbeing

These resources are available to help people find support, manage stress, and build healthier coping strategies for improved mental wellbeing.

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Spectrum

A website for people in the community with complex needs.

Spectrum

Suicide Call Back Service – Department of Health and Aged Care

1300 659 467
24hrs a day, 7 days a week

A national telehealth provider that offers free professional phone and online counselling for people living in Australia.

Suicide Call Back Service

Support Act – First Nations Support

Support Act acknowledges and pays its respects to First Nations peoples and recognises the role of intergenerational song practitioners in establishing the rich and diverse music practices that exist today.

Support Act provides crisis relief, mental health and wellbeing support to First Nations musicians, managers, crew and music workers across all genres of music.

Support Act

The Butterfly Foundation

1800 33 4673
7 days, 8am - midnight

Eating disorders website with telephone and online chat services.

Butterfly

Think Mental Health – Mental Health Commission

Government of Western Australia

This website offers checklists, strategies, information, check-in tools and ideas of where to go to seek help for your mental health.

Think Mental Health