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Mental Wellbeing

These resources are available to help people find support, manage stress, and build healthier coping strategies for improved mental wellbeing.
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13YARN

13 92 76
24hrs a day, 7 days a week

For Aboriginal and Torres Strait Islander peoples who are going through a tough time and feel like talking to someone. 13YARN is run by Aboriginal and Torres Strait Islander peoples.

13YARN

Aboriginal Women’s Services

Luma

Offering support services, counselling, outreach and in-home support for Aboriginal and Torres Strait Islander women.

LUMA

Alcohol and Drug Support Line – Mental Health Commission

Government of Western Australia

Metro – 08 9442 5000
Country – 1800 198 024
24hrs a day, 7 days a week

The Alcohol and Drug Support Line is a confidential, non-judgemental telephone counselling, information and referral service for anyone seeking help for their own or another person’s alcohol or drug use.

Alcohol and Drug Support Line

Anxiety and Depression

Beyond Blue

A 10-question assessment that provides opportunity for young people to check-in with their mental health.

Beyond Blue - Young People - Quiz

Anxiety Recovery Centre Victoria

A website with a range of resources for people and families where someone is living with anxiety disorders. Victorian specific but some useful resources available to view and download.

Anxiety Recovery Centre Victoria

Beyond Blue

1300 22 4636
24hrs a day, 7 days a week

Talk to or chat online with a counsellor.

Beyond Blue

Child and Youth Mental Health

Back Dog Institute

A website with information and resources including the ClearlyMe app for young people helping them to support their mental wellbeing.

Black Dog Institute

Counselling for Individuals and Couples

Relationships Australia

Providing a safe, supportive environment for LGBTQIA+ couples and individuals to work on their relationship concerns as well as their own personal issues. Fees are based on a sliding scale according to income.

Relationships Australia - LGBTQIA+

DrugAware – Mental Health Commission

Government of Western Australia

This website promotes the Alcohol and Drug Support Line and also provides information about drugs so informed decisions can be made.

Drug Aware

Family Drug Support (FDS)

1300 368 186
24hrs a day, 7 days a week

FDS provides up-to-date information on all aspects of alcohol and drug use relative to the families of people who use substances. FDS also operates a National 24 hr, 7 day a week telephone support service for families affected by alcohol and other drug issues.

Family Drug Support

Gambling Help Online

1800 858 858
24hrs a day, 7 days a week

This support line with website contains lots of resources including self-assessments, self-help modules, chats and forums to support anyone affected by gambling.

Gambling Help Online

Griefline

1300 845 745
7 days, 8am - 8pm AEST/AEDT

Griefline offers free, compassionate, and confidential support. It also offers information and resources via the website about grief and grieving as well as access to a 24hrs a day, 7 days a week online forum.

Griefline